Right now I’m averaging about 7miles walked a day (around 13,000 steps) and around 3,000 to 4,000 calories burned. (Today was 3,300 cals burned, 17,000 steps and 8.8 miles walked) I’m also trying to clean up my diet, eat smaller amounts of cleaner higher quality foods. So far it seems to be working.

^{Women generally burn 5–10% fewer calories at rest than men of the same Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for} If you burn a 1,000 calories a day, you can lose up to two pounds in week. How? A pound is approximately 3,500 calories. Burning 1,000 calories for seven days will burn 7,000 calories, equating to two pounds. This assumes you eat the same amount of calories each day. If you overeat, you'll need to burn more calories to compensate for the extra A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level. Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals.

Someone who weighs 300 pounds and is out of shape will burn far more calories than a lean, 150-pound person who exercises regularly. For example, according to a calories burned calculator provided by the American Council on Exercise, a 300-pound person would burn 1,428 calories during one hour of moderately intense rowing, while a 150-pound

For me to gain weight before I had to consume closer to 6000 calories a day. I then did a massive cut and my metabolism took a hit so now it's easier to gain weight in the tune of 3500-4000 calories. Basically your best option is to rearrange how you eat food. Eat more meals. Listen to this podcast.

Only if you burn more than 4000 calories per day. You still need a calorie deficit to lose weight, even on keto. You'll gain weight. Keto makes it easier to lose weight but calories still matter. Read the FAQ. Mostnod what you need to know is there. I’ll re-read it. I must of missed that part. Yeah man.

That is the minimum calories you should eat per day to maintain a healthy metabolism, hormone production, etc etc. If you were completely sedentary, and slept 7.5 hours per night, your RMR is 3018 calories per day. That's the calories you would burn if you sat in a chair all day, zero exercise. And you are proposing to eat about half of that.

The amount of calories an 18 year old man will burn will be heavily influenced by their state of development - teenage boys going through stages of puberty can burn up to 4000kcal/day. The average man burns in the region of 2500kcal/day so I would estimate for an 18 year old man, the average would be around 3000kcal ish.

Newborns’ metabolism resembles that of adults. Then, when they are about a month old, their metabolic rate starts rapidly increasing, until between 9 and 15 months, it is more than 50 percent

Your burning 1,722 via normal exercise and activity. The remaining is just your basic metabolism. You can calculate it only to get an estimate of what your base is. Chances are it’s correct with 35 minutes of swimming and 8-10 miles per day, especially if a fair amount of that is really hoofing it.

Do I really burn 4,000 calories a day? Calorie burn varies among individuals. Most people do not burn 4,000 calories a day without high levels of physical activity. Does sweating burn calories? Sweating itself does not burn calories; it’s the body’s cooling mechanism. However, intense workouts leading to sweating burn calories.

^{If you eat less or exercise more, you lose weight. So, if you weigh 140 but run 10 miles a day, you can eat 2480 calories a day and maintain. 3000-4000 seems awful high to me - granted, growing} .